It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Lasagna Roll Ups Recipe

Lasagna Roll Ups Recipe
Cheesy Lasagna Roll Ups Will Bring the Whole Family to the Table 
Nearly everything my Gram cooked was homestyle and from scratch. I know that a big part of that was growing up in a time where convenience foods weren’t readily available, but I also think she just enjoyed making her family something special.
Cheesy Lasagna Roll Ups
Prep time: 15 mins
Cook time: 35 mins
Total time: 50 mins
Serves: 12 rolls 
Ingredients
  • 12 lasagna noodles
  • 1 container (15oz) ricotta cheese
  • 1 egg
  • 1 cup grated Parmesan cheese, divided
  • ⅓ cup grated Romano cheese
  • ½ tsp black pepper
  • ¼ tsp salt
  • ¼ tsp garlic salt
  • 3 T chopped parsley, divided
  • 2½ cups shredded mozerella cheese, divided
  • 1 jar Ragú Homestyle Meat Sauce
Instructions
  1. Preheat oven to 350.
  2. Spread enough pasta sauce in the bottom of a 9x13 pan to lightly coat. Set aside.
  3. Cook lasagna noodles in a large pot of water until al dente, according to package directions.
  4. Meanwhile, in a medium bowl, add egg and lightly beat.
  5. Add ricotta cheese, pepper, salt, and garlic salt and mix well.
  6. Stir in ⅔ cup grated Parmesan, ⅓ cup grated Romano, 2 cups of shredded mozzarella, and 2 tablespoons of chopped parsley.
  7. Lay out cooked lasagna noodles on 2 baking sheets.
  8. Evenly spread a thin layer of cheese mixture down the center of each noodle.
  9. Spread a spoonful of the meat sauce down each noodle, on top of the sauce.
  10. Roll each noodle up, jelly roll-style, and place seam side down in prepared baking dish.
  11. Top the roll ups with remaining sauce.
  12. Sprinkle with remaining cup of mozzarella cheese, ⅓ cup grated Parmesan, and 1 tablespoon chopped parsley.
  13. Loosely tent with aluminum foil and bake for 35 minutes.

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