» » Skillet Seared Salmon with Garlic Lemon Butter Sauce

It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Skillet Seared Salmon with Garlic Lemon Butter Sauce

Skillet Seared Salmon with Garlic Lemon Butter Sauce
This Skillet Seared Salmon with Garlic Lemon Butter Sauce is one of the easiest tastiest dinners you can make! This salmon recipe requires minimal ingredients and it comes together so quickly and the flavors are oh so delicious!
Skillet Seared Salmon Recipe
I love to sear salmon in a skillet because it yields a perfectly crisp seared exterior while the interior stays nice and tender. When you think there’s just no time for dinner, there’s always time to sear a salmon fillet and add a bright squeeze of lemon juice.
The Garlic Butter Sauce
But here we’ve got 5 extra minutes so I made this seriously delicious garlic butter lemon sauce. That saying the “the secret’s in the sauce” holds true on this one.
It’s made up of 4 basic ingredients (garlic, butter, fresh lemon juice and chicken broth) and once you try it you’ll want to add it to everything.
Other Ways to Use This Sauce
On any fish fillets
With chicken breasts or a roast chicken
On steak with extra herbs such as rosemary or thyme
On boiled potatoes or other boiled or steamed veggies
If you want an even richer sauce you can add an extra tablespoon or two of butter here but I like to keep it on the healthier side so I kept it at a minimal 3 tablespoons (plus the teaspoon to saute the garlic) and it’s just enough.
This salmon is a restaurant worthy dish that you can make in the comfort of your own home in 20 minutes!
How To Serve This Skillet Seared Salmon
It easily is one of my favorite salmon recipes I’ve made! I just served this with brown rice and steamed asparagus and it all came together perfectly (couscous, quinoa and a side salad would be good too).
Skillet Seared Salmon with Garlic Lemon Butter Sauce
This Skillet Seared Salmon with Garlic Lemon Butter Sauce is one of the easiest tastiest dinners you can make! This salmon recipe requires minimal ingredients and it comes together so quickly.
Course: Main Course
Cuisine: Mediterranean
Keyword: salmon recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 347 kcal
Author: Jaclyn

Ingredients
  • 4 (6 oz) skinless salmon fillets (about 1-inch thick)
  • Salt and freshly ground black pepper
  • 2 tsp olive oil
  • 2 garlic cloves , minced
  • 1/4 cup low-sodium chicken broth
  • 2 Tbsp fresh lemon juice
  • 3 Tbsp + 1 tsp unsalted butter , diced into 1 Tbsp pieces
  • 1/2 tsp honey
  • 2 Tbsp minced fresh parsley
  • Lemon slices for garnish (optional)
Instructions
  1. Remove salmon fillets from refrigerator and allow to rest at room temperature 10 minutes. 
  2. Meanwhile prepared garlic lemon butter sauce. In a small saucepan melt 1 tsp butter over medium heat. 
  3. Add garlic and saute until lightly golden brown, about 1 - 2 minutes. Pour in chicken broth and lemon juice. 
  4. Let sauce simmer until it has reduced by half (to about 3 Tbsp), about 3 minutes. Stir in butter and honey and whisk until combined, set sauce aside.
  5. Dab both sides of salmon dry with paper towels, season both sides with salt and pepper. 
  6. Heat olive oil in a (heavy) 12-inch non-stick skillet over medium-high heat. 
  7. Once oil is shimmering add salmon and cook about 4 minutes on the first side until golden brown on bottom then flip and cook salmon on opposite side until salmon has cooked through, about 2 - 3 minutes longer.
  8. Plate salmon (leaving oil in pan) and drizzle each serving generously with butter sauce, sprinkle with parsley and garnish with lemon slices if desired. Serve immediately.
Recipe source: Cooking Classy

Nutrition Facts
Skillet Seared Salmon with Garlic Lemon Butter Sauce
Amount Per Serving
Calories 347Calories from Fat 189
% Daily Value*
Total Fat 21g32%
Saturated Fat 7g35%
Cholesterol 116mg39%
Sodium 81mg3%
Potassium 856mg24%
Total Carbohydrates 2g1%
Protein 34g68%
Vitamin A9.9%
Vitamin C7.1%
Calcium2.8%
Iron8.2%
* Percent Daily Values are based on a 2000 calorie diet



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